Addiction is often called a “family disease” because it affects everyone, not just the person struggling. It impacts relationships, mental health, and overall wellness. While it’s challenging, there are ways to support your loved one through addiction while also protecting your own health.
- Educate Yourself
Understanding addiction as a disease instead of a choice can change how you approach the situation. The EOSIS website offers many resources [link to blog homepage], and there are several podcasts and books on the market with information specifically designed for family members. - Encourage Addiction Treatment
Breaking the cycle of addiction starts with seeking professional help. Encourage your loved one to take the self-assessment [link], explore treatment options [link], or contact EOSIS for guidance. Offering information without pressure can help them take the first step. - Set Healthy Boundaries
Setting clear boundaries protects both of you. This may include refusing to cover financial losses or requiring them to seek help before providing support. Loving someone with addiction doesn’t mean enabling harmful behavior. - Find a Support Group
You don’t have to go through this alone. There are many support groups for families dealing with substance use disorders and mental health conditions. Check your local Al-Anon or Alateen listings for groups near you. Your community centers of religious organizations may also have support groups. - Seek Therapy
Addiction affects family and friends, not just the person struggling. Therapy can help process emotions and rebuild trust. Many also learn healthy coping and communication strategies that benefit the entire family. - Keep Communication Open
Open communication can strengthen trust and encourage recovery. Try to approach conversations with empathy instead of judgment. Talking about mental health and addiction can help reduce the stigma and encourage healing. - Take Care of Yourself
Don’t forget to take care of yourself. Practice mindfulness, exercise, and spend time doing things you love. Make sure to prioritize your mental and emotional health so you are in a good place to care for others.
Help is Available
Addiction is tough, but recovery is possible. Educating yourself and setting clear boundaries can help your family member get the treatment they need for lifelong recovery.
