The holidays can be a joyful season, but for many in recovery they can also bring unique challenges. This week, Lew Zeidner sat down with WCCO Health Radio to talk about staying grounded, supported, and connected during this time of year.
He shares helpful tips, including:
• Creating a plan to navigate holiday gatherings
• Prioritizing self-care and routines
• Knowing your boundaries—and honoring them
• How friends and family can offer meaningful, stigma-free support
Whether you’re in recovery or supporting someone who is, this conversation is filled with insight, compassion, and practical guidance.
Tune in and learn how we can make this holiday season a little brighter for everyone. The interview starts at minute13:29.
