The Power of Self-Compassion
One of the most powerful tools in recovery isn’t willpower — it’s self-compassion. Self-compassion means giving yourself the same grace you’d offer a friend in pain. It’s learning to say, “I made a mistake, but I am not my mistake.” When we stop punishing ourselves and start loving ourselves, healing becomes possible. Wholeness becomes possible. […]
Tim Walsh Interview on WCCO on Mental Health Awareness
Mental Health Awareness Matters Your mental health is just as important as your physical health. Tim Walsh, Executive Director of Beauterre recovery center, talks about the importance of taking care of your mental health with hosts of WCCO. Today—and every day—let’s remind ourselves that it’s okay to not be okay. Talking about mental health reduces […]
The Power of Hope
Feeling the weight of the world lately? You’re not alone. With everything from economic uncertainty to global conflict and cultural shifts, it’s no wonder hope can feel hard to hold onto. That’s why now is the time for a practical guide to cultivating hope. Tim Walsh, Executive Director at Beauterre, shares powerful insight into how […]
Breaking the Stigma: Addiction Recovery for Professionals
If you were undergoing surgery or facing a serious illness, your colleagues would likely check in on you and offer support. Unfortunately, this is not always the case when someone is struggling with mental health conditions or addiction. Many professionals hesitate to get help due to stigmas and concerns about its impact on their careers. […]
Understanding Co-occurring Disorders: Addiction & Mental Health
Starting recovery can be difficult, especially when mental health conditions like depression or anxiety occur at the same time. When someone faces both, it’s called a co-occurring disorder, also known as comorbidity or dual diagnosis. Understanding the connection between mental health disorders and substance use is important because these conditions can influence each other. If […]
