The holidays are often a time for celebrating with family and friends. Whether you love these reunions or find them overwhelming, they can also be stressful.
For people who are newly sober or in recovery, these celebrations can also be challenging. You may end up in conversations where you feel pressure to talk about your journey or explain why you aren’t drinking. You may also find yourself at events where alcohol is everywhere. Managing sobriety during the holidays can be complicated, but having a plan in place helps.
5 Practical Strategies for a Sober Holiday
- Talk About it. Before attending events with family and friends, check in with your support system. Your sponsor or support group can provide reassurance and encouragement. You are not alone, lean on others for support.
- Bring a Friend. Invite a supportive friend or someone from your recovery community to join you. Having someone who you trust with you can make a big difference. If you can’t bring someone along, plan to step away for a phone call if needed.
- Set Boundaries. If certain conversations or family dynamics feel triggering, set clear boundaries in advance. It is okay to avoid discussions that make you feel uncomfortable.
- Bring Non-Alcoholic Options. If you are attending an event where alcohol will be served, bring your own festive, non-alcoholic drink so you don’t feel left out. Mocktails, sparkling water, or herbal teas are great options that won’t compromise your sobriety.
- Have an Exit Plan. If a situation becomes overwhelming, give yourself permission to leave. Let a family member know beforehand that you may need to step out early to prioritize your well-being.
Turning Challenges into Opportunities
The holidays don’t have to be about avoiding triggers. They can also be a time to celebrate your progress. Each sober holiday is a milestone and a chance to show your loved one all of the positive changes you’ve made. This is an opportunity to build new, healthy traditions and create memories that don’t involve substances.
Make this Holiday Season Meaningful
Yes, the holidays can be tough. But with the right mindset and game plan, they can be fulfilling. Recovery is about facing challenges, not avoiding them. With planning and support, you can make this season a present and joyful one.
Wishing you a safe and joyful holiday season!
