Did you know that practicing gratitude daily can have a powerful impact on your mental and physical health?
The Science of Gratitude
Research has consistently shown that gratitude is linked to greater happiness, emotional resilience, and improved health. Harvard Medical School says, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” For those in recovery from substance use disorder, gratitude can serve as a way to find strength in difficult times.
Gratitude as a Tool for Recovery
Recovery can feel overwhelming, but practicing gratitude can help. By focusing on what is present and meaningful, you can build emotional strength and inner peace. There are also tangible benefits for mental and physical health:
- Improved psychological well-being
- Reduced symptoms of depression and anxiety
- Lowers stress levels
According to Forbes, “Gratitude reduces a multitude of toxic emotions ranging from envy and resentment to frustration and regret. Gratitude effectively increases happiness and reduces depression.”
How to Start Practicing Gratitude
A simple way to build a habit of gratitude is by keeping a journal where each day, you write down three things you are grateful for:
- Past – Recall a positive memory from childhood or past experiences.
- Present – Identify something you are thankful for today.
- Future – Express gratitude for something you are hopeful about.
Gratitude in Recovery
Practicing daily gratitude in recovery can change your mindset and focus on what is present, meaningful, and in your control.
At EOSIS, we are grateful for you and your commitment to healing. Call or text our team today to get personalized support on your recovery journey.
